Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness ... my whole body began to change. I started sharing my workout with friends.

This low-impact, full-body workout aims to tone, lengthen and strengthen muscles. "Barre has its roots in traditional ballet ...

This innovative discipline combines the elegance and fluidity of classical ballet with strength exercises, creating a comprehensive and effective workout that will sculpt your body and boost your ...

Ballet barre workouts have been around for ... or combine them for a quick, 10-minute total-body workout. Do two or three sets if you want to work out for longer. How to use this list: Do each ...