Working out your biceps and triceps at home is a fantastic way to boost the strength and look of your arms. Who needs a gym ...

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

“If you’re looking to get more defined biceps and triceps ... “When you’re building muscle, you want to be working in the hypertrophy range, which is between eight to 12 reps.

Open Bodybuilding veteran Lee Priest broke down his biggest biceps curls training mistakes in a recently published YouTube ...

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of ...

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

Bodybuilding star Lee Labrada joined biomechanics expert Ben Yanis to share elbow-pain-free triceps training tips and ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Surely you should be concentrating on your biceps, right? Hell no. The tricep ... is a wise idea if you're looking to develop this muscle group and improve your pressing strength.' ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...

Bulging biceps. Adonis-like abs ... meaning "they'll work high reps and low weight until muscle failure to break down the muscle fibers so that they'll grow back bigger and stronger," Leicht ...