A brain-healthy way to lower stress is coloring. “Coloring increases the release of dopamine, a feel-good hormone, and removes your stress by taking your mind away from the difficult times ...

Have you tried some of the computerized cognition training games and programs that have become available in the last few years? They show great promise for helping to keep our memory sharp and our ...

They showed signs of frustration because they didn’t know when to expect treats. Try starting brain games at mealtime when your pup is already hungry and interested in food. Use part of your dog ...