The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

there are plenty of ways to do them wrong. In order to prevent injury and get the most out of your workout, it's important to learn how to do squats with proper form. Doing them with improper form ...

Wall squats might look easy—until you try holding one for more than a few seconds and your legs start shaking like a WiFi ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the right muscles, and the best way to do that is to go ...

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Home gyms can be a great way to take wellness ... space for wellness will need the right equipment, and strength training might be a good place to start. Squat racks are ideal for those who ...

From improving lower body strength to improving posture and strengthening the glutes, goblet squats are a great way to make your workout more challenging. Next up, she moved to a variation of ...