The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

To help correct this problem ... You should find it easier to get a deeper squat that way. Contact me to find out about personal training programs. I customize every personal training program ...

Whether you're lunging or doing the dreaded Bulgarian split squat to build up your lower body, you've got to factor in ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Wall squats might look easy—until you try holding one for more than a few seconds and your legs start shaking like a WiFi ...

The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the right muscles, and the best way to do that is to go ...

Calf raises are one way to strengthen your calf muscles ... If you need extra support, McPeak suggests standing next to a wall or squat rack for balance. “Using full range of motion will ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Home gyms can be a great way to take wellness ... space for wellness will need the right equipment, and strength training might be a good place to start. Squat racks are ideal for those who ...