Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

These recipes are all about bringing bold flavors and incredible textures to the table—nothing complicated, just great food that delivers on every level. So, forget the calorie counting for a ...