Dr. Bhatia suggests you're at a higher risk for a vitamin K deficiency if you abuse alcohol, have a digestive disorder, or ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Low vitamin D levels are linked to depression and other mood disorders. You can get this from getting direct exposure to the sun for 5-20 minutes daily. For dietary sources of Vitamin D: Almond milk, ...

Discover the importance of vitamin K for bone and heart health, and why pairing it with vitamin D enhances its benefits for your overall well-being.