This article will explain biceps tendonitis and its symptoms and describe eight exercises that can help improve the range of motion of your arm and shoulder affected by biceps tendonitis.

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

There are long tendons that connect those muscles to ... we can break down forearm exercises into three main groups: Let’s ...

Eccentric exercises: Slow progressive eccentric exercises for LET should be performed with the elbow in extension, forearm in pronation, and wrist in extended position (as high as possible). However, ...

inflamed tendons — among other conditions. Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They're demonstrated by trainer Melissa Gunn, of Pure ...