Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Pull-ups are more than just a workout; they’re a true measure of upper body strength and sheer determination. When you grip ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a dumbbell ... muscles while you grip your dumbbells ...

“Several factors can affect your pull-up progress, such as pre-existing upper body strength, grip strength, your total body weight or how frequently you can train and recover,” says Dr Oluwajan ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

If you’re convinced to add the best pull-up bar to your cart (and your home) first it’s important to consider type, weight capacity, and grip options. “Most pull bars will have a weight ...

Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away from you). Your arms should be shoulder-width apart - or slightly wider if that feels more ...

Hand grippers are a straightforward and highly effective tool for building palmar grip strength. Simply hold a hand gripper in one hand and squeeze it for three sets of 10 repetitions. Over time, as ...

Why: The pull-up and the chin-up are well-known moves, and staples for lat development. Both moves are simple: You hang from a bar, with an overhand grip (pull-ups) or an underhand grip (chin-ups ...