According to a recent study published in Nature Metabolism, just five days of consuming junk food can significantly change ...

Australians tend to eat too much junk food and not enough fruit and vegetables. But how might these trends change in the ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps or a chocolate bar – can be strong.

Rich in probiotics and protein, Greek yoghurt enhances gut health and stabilises mood, which is linked to increased oxytocin production. The amino acid tryptophan found in dairy supports serotonin ...

Ultra-processed food and sugary drinks will make up almost half of our diet by 2030, as Australia faces a “sharp decline” in ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Excessive consumption of ultraprocessed, calorie-rich snacks even for a short period may result in fat accumulation in the ...