A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

there are tons of ways to do them wrong. It's important to learn how to do squats with proper form in order to prevent injury and maximize your fitness routine's effectiveness. Improper form can ...

so there is no harm in testing yourself to see if you can do the perfect Sofa Squat. Go on. Earn your next cuppa. The earlier in life you learn to get off the sofa the correct way, the longer your ...