The Right Way to Do Squats, Plus Our Favorite Variations
there are plenty of ways to do them wrong. In order to prevent injury and get the most out of your workout, it's important to ...
14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
The Right Way to Do Split Squats for a More Balanced Leg Day
Whether you're lunging or doing the dreaded Bulgarian split squat to build up your lower body, you've got to factor in ...
How To Do Pistol Squats: Work Up To The Advanced Single-Leg Move With This Trainer Program
Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...
This Awkward Exercise Fires Up Your Posterior Chain and Improves Your Squat Instantly
Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...
Women's Health2y
How To Do Calf Raises The Correct Way, According To Trainers
Calf raises are one way to strengthen your calf muscles ... If you need extra support, McPeak suggests standing next to a wall or squat rack for balance. “Using full range of motion will ...
Powerlifting safety tips: How to maintain proper form for squats, bench press, deadlifts
This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a safe and rewarding sport.
NDTV1mon
Natasa Stankovic's Weighted Squat Workout Will Burn Your Glutes (In A Good Way)
From improving lower body strength to improving posture and strengthening the glutes, goblet squats are a great way to make your workout more challenging. Next up, she moved to a variation of ...