Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

The key is to be patient and not give up. First Step: Strengthen the Core and Arms To start, it's necessary to have a strong core and arms, as these muscles are fundamental in executing pull-ups.

Here’s how to perform wall balls and strict pull-ups step-by-step. Remember, the weights are just guidelines, so pick a load you can maintain across the rounds. Try these pull-up variations if ...