“It’s fun, you’re working on a skill while getting a sweat on, and it’s a top full-body workout ... punch straight, with no bend in the elbow. “Don’t forget, when it comes to bag ...

Ever wanted to try a boxing workout? Have a punching bag in your ... See if you can go 12 rounds with these tough punching bag workouts designed by Strout. If you don’t know your jab from ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Sylvester Stallone underwent a grueling training regimen to play Rocky, an iconic role that demanded strength, endurance, and ...

And Maybe The World," explains what his daily workout consists of including ... the Body Opponent Bag. It's a torso punching bag. I also like to lift weights. We didn't actually lift a lot of ...