YouTube on MSN6d
30 MINUTES Calming Music + Soft Rain Sounds: Sleep Music • Relaxing Music • Meditation • Yoga • Spa
Meditation Relax Music Presents Peaceful Relaxing Music with Soft Rain Sounds. This is ideal for sleeping without any nasty ...
Prima26m
Can't sleep? Try this technique used by the military for falling asleep fast
Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...
Flow Space on MSN3d
I Tried the Sleep Tech Device That Worked With Deepak Chopra for an Ultra-Relaxing Meditation
A s someone who’s struggled with sleep anxiety and insomnia in the past, I’m always on the lookout for for routines, tips, ...
Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...
TechBullion16d
Best Relaxing Ringtones for a Stress-Free Notification Sound
Our phones are constantly buzzing with notifications, calls, and alerts, and in this ever-busy world, those sounds can add to the stress. Imagine being in a perfectly peaceful moment only to be ...
CNET16d
Brown vs White Noise: We've Tested the Best Sound for Your Sleep
We recommend using gentle, relaxing sounds to help drown out these annoying sounds, but which sounds are the best for lulling you to sleep? There are various noise colors and all have unique benefits.