The arches of your feet absorb the shock of every step you take. So it's only natural they feel painful from time to time.

Stretch the tape down the arch of your foot and up ... reduce your pain and swelling, and give you more strength. Stretching also will give you more flexibility in your sore foot and ankle.

For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

Plantar fasciitis insoles and inserts can alleviate heel and arch pain in flat, neutral, and high arches. Podiatrists ...

‘This type of foot pain is often found with high-arch foot types, so custom orthotics can also be helpful.’ There are five metatarsal bones in the centre of your foot and you can develop a ...

When I first started dancing ballet, I quickly become accustomed to the occasional foot pain and soreness ... than I about the ways to soothe sore and battered feet? Los Angeles Ballet company ...

The main symptom of plantar fasciitis is pain on the bottom of your foot, particularly around your heel and arch. It can make everyday activities such as walking and running difficult, so should ...