But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

But what makes spinning so effective and beneficial? Spinning, or indoor cycling, is a cardiovascular exercise performed on a ...

The long-awaited "Sex and the City" reboot features a startling exercise bike-related heart attack in its December 9 premiere. However, there's no reason to fear the workout, according to ...