Starting the week with a clear mind and energized body can set a positive tone for the days ahead. Incorporating yoga into ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Here are four of the best yoga moves to get your day started ... So with that in mind, here’s the routine and the stretches we should be starting the day with: “While you are still lying ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

There is a gorgeous selection of colors and prints to choose from with the Gaiam Yoga Mat ... fro a class.View Deal These five exercises involve a mix of stretching, bending, and twisting and ...