Understanding the Shift of Center of Gravity The essence of Tai Chi lies in the proper distribution of one’s center of gravity, with the concept of "solid and empty" being fundamental. In every ...

Tai Chi is said to be good for heart health. In a recent study, comparing Tai Chi to brisk walking, the martial art was found to be significantly better at reducing blood pressure and other risk ...

"When practiced regularly, tai chi can be comparable to resistance training and brisk walking, which can enhance aerobic fitness in the elderly," says Wang. Despite such benefits, tai chi isn't ...