"When practiced regularly, tai chi can be comparable to resistance training and brisk walking, which can enhance aerobic fitness in the elderly," says Wang. Despite such benefits, tai chi isn't ...

Chi Walking is a revolutionary approach to walking that combines the principles of Tai Chi with the physical activity of walking. Designed to promote mindful movement, Chi Walking focuses on ...

Tai Chi is said to be good for heart health. In a recent study, comparing Tai Chi to brisk walking, the martial art was found to be significantly better at reducing blood pressure and other risk ...