To strengthen the pisotriquetral joint, perform wrist flexion and extension exercises using a lightweight dumbbell or water ...

pain and injury. If you currently suffer from wrist pain, we always recommend seeking medical advice from your physician, physiotherapist, or similar before starting a new exercise regime.

as many poses require strong and flexible wrists to maintain stability and prevent injury hence, whether you are a seasoned yogi or just starting out, incorporating wrist exercises into your ...