Wrist curls strengthen both flexor and extensor muscles with light weights or resistance bands. Sit with a weight in each ...

Simply extend your arms in front of you with fists clenched, then rotate your wrists ten times clockwise and ten times ...

Plus, wrist mobility exercises like these can help to prevent any long-term damage caused by your desk job. "Strengthening your wrists is a great way of helping to prevent any injury," O'Leary says.

These quick and easy wrist-strengthening exercises are ideal for slotting ... Unless you’re nursing a sprain or struggling with discomfort during planks and deadlifts, it’s likely been a ...

The wrist extensors are a group ... Always consult a doctor before starting an exercise program. It’s important to get a full evaluation to rule out a serious injury such as a muscle or tendon ...