To relieve wrist tension, begin with the flex and extend exercise. Extend your arm in front of you, palm facing down. Slowly ...

One super easy and beneficial exercise is the wrist flexor stretch. Extend one arm in front of you with your palm facing down ...

these exercises can help.” Wrist flexor and extensor stretch Your wrist flexors and extensors are part of the muscles that make up your wrists, so this strengthening wrist exercise is top dollar.

The aim of this study is to describe the use and effects of strengthening and stretching exercise programmes in the treatment of LET. Eccentric exercises: Slow progressive eccentric exercises for LET ...