Good friends provide emotional support, empathy, and companionship. Therapy differs by providing: A trained, neutral ...

Insomnia is a sleep disorder that makes falling or staying asleep difficult. If that description resonates with you, you’re not alone. With nearly 3 million cases each year in the United States, it’s ...

Mindfulness has gained recognition as a therapeutic intervention for anxiety disorders. This article reviews scientific evidence on its effectiveness in adults, focusing on programs such as ...

With psychotherapy costs rising, it's no wonder short-term therapy has become pivotal in modern mental health care, together with its structured, goal-oriented interventions designed to address ...

Sexual abuse is a profound trauma that impacts survivors regardless of gender. While the core experiences of trauma and healing share many similarities, unique challenges can make coping particularly ...

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It is a practical and goal-oriented approach that ...

healthy relationships are fundamental to our overall well-being, providing us with support, joy, and a sense of belonging. Whether it's a romantic partnership, a friendship, or family ties, ...

Ok, the wedding bells have rung, the dance floor has witnessed your best moves, and the intricate mehendi has faded from your hands. Your Indian wedding extravaganza is over, and suddenly, you ask, ...

Parenting encompasses everything from restless nights and temper tantrums to navigating the complexities of tweens and teens. It's not just a lot—it can feel downright overwhelming. Yet, amidst the ...

Therapy is often seen as a lifeline for people navigating emotional, mental, or behavioural challenges. However, it's not uncommon for individuals to feel frustrated, confused, or even resentful about ...

If you're reading this, chances are you're feeling a little lost, confused, and maybe even broken. You see your husband charming the pants off everyone outside your home – the perfect colleague, the ...