Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

“A nutrient-rich balanced diet supports heart health, hormonal balance, and bone strength.” She emphasises the power of ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. The Gym ...

Greetings, and welcome to the Xponential Fitness, Inc. fourth quarter and full year 2024 earnings call. At this time, all ...

As wellness tourism continues to evolve into a trillion-dollar industry, 2025 brings an exciting wave of trends designed to ...

To try 4-7-8 breathing, inhale for four seconds through the nose, hold it for seven seconds and exhale for eight seconds through the mouth. Do this on repeat as it “switches your nervous system to a ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Shen Yun's controversies include allegations of forced and unpaid labor, human trafficking, and its role in the Falun Gong ...

On World Kidney Day, Dr Munindra Kumar, Co-Founder of NEPHRUS (Chain of Kidney Care & Dialysis Centers), extends his wishes for healthy, well-functioning kidneys to all. He expresses his sincere hope ...