Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here's how to do this ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

The exercise known as 'mountain climbers' has become a cornerstone in functional training. This move, which combines elements ...

Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

Looking for spring break plans for you kiddos? How about sending them to a camp that is not only fun but keeps them active! Read below for more details👇 #Highpointclimbing #rockclimbing #springbreak ...

9 a.m., New Waterford Credit Union Art Gallery presents Cape Breton-Austria and Beyond by Cape Breton artist, Gerd ...