When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here's how to do this ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

The exercise known as 'mountain climbers' has become a cornerstone in functional training. This move, which combines elements ...

Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

One massive deal is the Apple MacBook Air (M3) for £899 (was £999), as that's the lowest price yet for one of the ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...