In an eventful weightlifting day, Lake Wales boys weightlifting wins its seventh county title in eight years, while Ridge, ...

The number of fatalities increased after the Kansas Highway Patrol reported eight people died in a highway pileup caused by a ...

Currently working with clients who have anorexia, Tia said she thinks her story has "given them a glimpse of hope that ...

Contrary to what some may think, K-dramas cover other genres as well, and that definitely includes comedy. Here are 10 ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

The transformation of biomechanical practices is a result of technology advancing at a rapid pace. There are various ...

Lake Wales' weightlifting coaching staff emboldened Josh Canet to get back on track and set records. It's been a whirlwind of ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Ozzie Albies didn’t set out to become one of the all-time power hitters among players his size. “I was more like a line-drive ...

Without further ado, below, you'll find a list of a variety of styles—from high-waisted leggings with pockets to flared ...