Rhia Stawicki has been one of the fastest women in the Philippines and proves to be an inspiration even outside the sport ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

WNBA stars Napheesa Collier, Arike Ogunbowale, and Kayla McBride share how the workouts and resources at Unrivaled are ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

The city is updating its bike plan for the first time in years, but cycling advocates say Dallas needs to kick the work into a higher gear.

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

A study has suggested that beating insomnia could be as simple as doing push-ups or lifting weights twice a week. Research ...

The time of day you exercise may have a significant impact on your training results, with a recent study suggesting the best ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...