Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Almost one in five people in the UK aren’t getting enough sleep, according to the charity Mental Health UK. As well as making it harder to concentrate and manage stress, a lack of shut eye can also ...

The first total lunar eclipse since 2022 flushed the moon red Thursday night into Friday morning across North and South ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

Eclipses always come in pairs, meaning a solar eclipse will follow a few weeks after the total lunar eclipse. The next partial solar eclipse will only be visible from Eastern Canada, Greenland and ...

Eclipses always come in pairs, meaning a solar eclipse will follow a few weeks after the total lunar eclipse. The next partial solar eclipse will only be visible from Eastern Canada, Greenland and ...

In terms of benchmarks, the Galaxy S25 holds its own with a score of 18,40,780 on AnTuTu and GeekBench 6 scores of 2783 ...

Who wins 'The Bachelor' this season? Theories point to MA contestant ...

A poster restricting celebrations with colours at an iconic artisan fair in Shantiniketan, the abode of Nobel laureate Rabindranath Tagore about 180 km from Kolkata, has sparked a political ...