This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

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Want to get those biceps popping quickly? Follow these effective tips and customize your workout for visible results in no ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

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Real Madrid central defender Antonio Rüdiger has been diagnosed with a leg muscle injury sustained in a Spanish league game ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.