If you want to build muscle, fill out your T-shirt, and make the ladies go wow, before Valentine's day, here’s how to do it.

Graham said the torn triceps is the easiest injury he's had to recover from. As a rookie in 2010, Graham tore his anterior ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Stand tall on your board and keep your knees slightly bent for balance. Keep your arms straight when you paddle and rotate ...

Want to get those biceps popping quickly? Follow these effective tips and customize your workout for visible results in no ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Real Madrid central defender Antonio Rüdiger has been diagnosed with a leg muscle injury sustained in a Spanish league game ...

Real Madrid central defender Antonio Rüdiger has been diagnosed with a leg muscle injury sustained in a Spanish league game ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.