If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.

During trials of the wearable, WeaRo, which weighs roughly 11.5 lbs, muscle activation levels of lumbar, bicep and tricep ...

If you want to build muscle, fill out your T-shirt, and make the ladies go wow, before Valentine's day, here’s how to do it.

A pair of orthopaedic surgeons who regularly treat sports injuries described Brandon Graham's recovery from a torn triceps as ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Real Madrid central defender Antonio Rüdiger has been diagnosed with a leg muscle injury sustained in a Spanish league game ...

Real Madrid central defender Antonio Rüdiger has been diagnosed with a leg muscle injury sustained in a Spanish league game ...