It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

New surveillance footage shows missing student Sudiksha Konanki staggering with Joshua Riibe, a “person of interest.” Riibe ...

This free newsletter puts fun, science-backed workouts from our fitness director right in your inbox. THE HARDEST PART of any fitness journey is getting started. The second hardest part: sticking with ...

Best multivitamins for men to boost health, from gummies to capsules - Find a formula that fills the gaps in your diet ...

Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training ...

Matt Porter, 36, has been left without the use of one of his hands after being bitten 70 times by his rescue Staffy Karma, ...

Pollet and several other speakers addressed the topic of formulating food and beverages for women during presentations at ...

A man rescued from a burning home in Connecticut told a shocking story of cruelty and constant hunger as he was held captive ...

Police in Waterbury, Conn., allege the man's stepmother locked him in his room with limited food and water for over 20 years, ...

GRAPHIC CONTENT Matt Porter, 34, had been shaving at his home in Illinois, United States, when his 'sweet and caring' adopted ...

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...