Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

SIGN UP FOR MH MUSCLE. And that's exactly what I’m giving you now: Introducing MH Muscle, my new fitness newsletter. Three ...

Fitness influencer Joe Wicks has said he would “love to know” the King’s fitness routine because he “looks in great shape”.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Planet Fitness personal trainers talk International Women's Month and how women can take up more space in the gym. Follow ...

Nita Ambani on the occasion of International Women's Day shared her diet and fitness routine. The 61-year-old also shared ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

He credits a friendship and subsequent prison yard routine he formed with a fellow inmate as "life changing." Rudy, 31, told ...

Sean Strickland has gained attention for his unconventional diet, which includes unhealthy foods like pizza and cheeseburgers ...