Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in ...

All-rounder Nitish Kumar Reddy is all set to join Sunrisers Hyderabad after recuperating from a side strain that kept him on ...

Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...

Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

He credits a friendship and subsequent prison yard routine he formed with a fellow inmate as "life changing." Rudy, 31, told ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...