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All-rounder Nitish Kumar Reddy is all set to join Sunrisers Hyderabad after recuperating from a side strain that kept him on ...

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

Struggling with post-workout fatigue? Discover the hidden reason exercise drains your energy and how to finally feel ...

Did you know that a 20-minute workout with advanced EMS technology can deliver the same results as a 2-hour gym session? This ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Ben Affleck is on a major fitness kick right now and a source exclusively tells In Touch it’s all thanks to pressure from his ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...