The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Whether you're lunging or doing the dreaded Bulgarian split squat to build up your lower body, you've got to factor in ...

there are plenty of ways to do them wrong. In order to prevent injury and get the most out of your workout, it's important to learn how to do squats with proper form. Doing them with improper form ...

Wall squats might look easy—until you try holding one for more than a few seconds and your legs start shaking like a WiFi ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...