Let Men's Health fitness director Ebenezer Samuel, C.S.C.S. and senior editor Brett William, NASM guide you through the split ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

It’s an accessible way to improve overall lower-body mobility and strength, particularly around the pelvis. If sitting in a squat position has already got you wincing, try placing a yoga block ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.