The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

To help correct this problem ... You should find it easier to get a deeper squat that way. Contact me to find out about personal training programs. I customize every personal training program ...

Whether you're lunging or doing the dreaded Bulgarian split squat to build up your lower body, you've got to factor in ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the right muscles, and the best way to do that is to go ...

Think your conditioning is elite? Find out with this squat endurance test! See how many squats you can do without stopping and learn how to boost your stamina and strength.

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah ...

Calf raises are one way to strengthen your calf muscles ... If you need extra support, McPeak suggests standing next to a wall or squat rack for balance. “Using full range of motion will ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...