The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Whether you're lunging or doing the dreaded Bulgarian split squat to build up your lower body, you've got to factor in ...

there are plenty of ways to do them wrong. In order to prevent injury and get the most out of your workout, it's important to learn how to do squats with proper form. Doing them with improper form ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

From improving lower body strength to improving posture and strengthening the glutes, goblet squats are a great way to make your workout more challenging. Next up, she moved to a variation of ...