Discover 12 practical tips to cultivate a healthy mind and body as we age, from embracing a mindset that it’s never too late to adopting habits like reading more, walking outdoors, and prioritizing ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Discover 10 tiny habits to rewire your stress response and cultivate a calmer, more balanced life. Embrace small changes for ...

Harvard University scientist Dr William Li appeared on a podcast to discuss how bacteria in the digestive system could ...

In a country where agriculture holds the key to economic revitalization, Cultivate Africa is leading a transformative charge to redefine the agricultural landscape in Nigeria. As a forward ...

Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

Kanye West married Yeezy designer Bianca Censori in a secret ceremony in December 2022 — and the couple has been making waves ...

When the new year began, many people started thinking about their annual resolutions, often focusing on healthier living goals such as going to the gym or losing weight. Unfortunately, less than ten ...

With the new Liza Minnelli documentary now in theaters, BroadwayWorld sat down with director Bruce David Klein to discuss his ...