Pair a salad with grilled chicken or enjoy a protein-rich lentil soup. You can also add some nut butter and apple slices to the side of a deli sandwich. Eat a light dinner, and then close the kitchen.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn ... This makes it less ideal for salad dressings or sauces but an excellent choice for stove ...

Salad is a go-to choice for many when it comes to healthy eating. It is as balanced as it gets, with a mix of leafy greens, proteins, and cooked or raw vegetables. Salad is typically uncooked ...

Vice President Kamala Harris was ripped online after she offered a confusing consolation for Californians besieged by ongoing fires on Monday. President Biden, Harris and White House officials ...

From the pasta sauces to the premade salads with their plastic packets of ... 5 Days to Happier, Healthier Eating.” It started off with a quiz to help us identify which foods in our grocery ...

Still, it was not quite as hefty as the Cobb Salad (460cal). Though I saved the Cobb for my husband, I did eat the avocado half because I knew it wouldn't look so good the next day. The Cobb has ...

After adjusting for factors such as age, sex and other risk factors for cognitive decline, researchers found that eating higher processed red meat was associated with faster brain aging in global ...

Eating one or more daily servings of unprocessed red meat was linked to a 16% higher risk of subjective cognitive decline than eating less than half a daily serving. Researchers found that the ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...