The National Weather Service released a flood advisory at 7:07 a.m. on Saturday in effect until 9 a.m. for Blount County.

McVay has been hitting the gym every morning with Andrew Whitworth and this week, a video of him squatting was shared online.

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

An undisclosed illness has sideline Porzingis, and Celtics coach Joe Mazzulla had no update on the the big man's recovery ...

I can feel my heart beating quickly when I’m feeling anxious or stressed. What can I do about it? Is this normal? You can slow a rapid heart rate, caused by anxiety and even cardiac arrhythmias ...

So if you’re feeling sluggish, the best thing you can do might be to get moving." Getting more exercise can also help a person sleep better, which could ward off the sluggishness and create a ...

Let us know about 5 such effective breathing exercises. Deep breathing is one of the easiest and most effective techniques. To do this, first sit in a comfortable position. Close your eyes and ...

American and Canadian military forces recently completed joint exercises in Greenland, the North American Aerospace Defense Command said, as more than 100 servicemembers and multiple aircraft ...

is another excellent yoga exercise that is famous for strengthening heart muscles. According to the experts, practicing Cobra Pose regularly in the morning can strengthen the spine and alleviate ...

“It’s different for everyone,” he says. A small study published in a September 2021 issue of Research Quarterly for Exercise and Sport had a similar finding. In terms of barbell resistance performance ...