You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

Sample the unique vegan dishes being offered by your favorite local restaurants. Vote for your favorites either at the restaurants or by February 28 on the Pensacola Vegan Chef Challenge website.” ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet ... high-protein diet, a lot of it is about knowing which food to choose,” she explains. “For example, when ...

Here, we whir up fresh spinach and kale with cream cheese and Gruyère for the luscious sauce that highlights this rich pasta dish. Paired with beans, it makes a filling vegetarian meal.

Beans in particular were previously a minor part of my diet and are now on my plate almost every day. It’s unbelievable how many great dishes you can conjure up from them! Being vegan is a ...

In September 2024, Sugar Jam the Southern Kitchen, a Scottsdale-based soul food restaurant, was the first eatery to add the vegan dish to its menu. Caulifyah is not available for retail ...

According to a study published in the Journal of General Internal Medicine, individuals who follow a vegan diet for approximately 18 weeks shed ... We know that this is a major trust exercise, but we ...