Discover how rapper Badshah achieved his jaw-dropping weight loss transformation through simple lifestyle changes balanced ...

Weight loss is mostly associated with diet and exercise, but to our surprise, meditation can also play a significant role here. Meditation is a practice that can help us become more mindful ...

Rapper Badshah has stunned fans with his incredible weight loss transformation. The rapper revealed that health concerns, including low stamina and sleep apnea, pushed him to make a lifestyle change.

On this World Obesity Day, experts emphasise that sustainable weight loss is not about temporary diets but about long-term ...

He wrote, “After two decades in fitness, here’s some realistic weight loss advice…” In his caption he wrote, “The most powerful weight loss strategies aren’t the ones that require ...

Water weight can cause bloating and discomfort, but certain morning habits can help eliminate it. Losing water weight isn’t ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals ... and you’ll be in a deficit,” she said. “Extreme calorie deficits only work in the ...