The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on the ...

Strengthening this muscle group can greatly enhance grip strength, wrist stability, and overall arm functionality. This article features five effective exercises that can be performed at home to ...

Kelsey Kryger, C.P.T.

Mark shared: “Excessive pain in the hands or wrists is one of the biggest telltale signs that people aren’t gripping ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

ELBOW & FOREARM RELIEF: BandIT stimulates the body’s natural healing process by increasing blood flow and oxygen, reducing inflammation and pain, facilitating active decompression of soft tissue ...

Colin Fitzpatrick, 51, says he feels his future has been 'put on hold' after his 'lifeline' operation was cancelled several ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

In this constantly updated game, you’ll have the opportunity to use various equipment to enhance your strength and improve your exercise routine. Engage in exhilarating arm wrestling matches against ...