Building a balanced plate isn’t about following strict diets or cutting out your favorite foods—it’s about ... and berries for optimal health benefits. The next section of your plate should ...

Health and nutrition are no longer just buzzwords, they are transformative forces shaping the food and beverage industry. From restaurants and grocery store aisles to food policy discussions ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

"I have to support America's health, our children's health… We suffered [for] so long with what they're putting in our food supply without having consent on what we're getting medically," said ...

Every person is different, but if you want to improve your digestion, lose weight or look after your general health, there are some broad principles that apply to all. Prebiotics are foods that ...

Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels, and a protein smoothie. Finding good snacks is essential for any weight-loss plan. Foods that help you lose weight ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of course, these foods have been linked to several serious health ...

On the Prevention team, we know the healthiest snacks are whole foods like fruits and veggies ... When the time came to taste-test the best healthy crackers, we had no shortage of volunteers.

So, if you keep your gut healthy, your vagina will be healthy too. Needless to say, a healthy vagina will be devoid of infections, have the correct pH, and won’t smell pungent. So get ready to get ...