According to a recent study published in Nature Metabolism, just five days of consuming junk food can significantly change ...

The age-old saying “you are what you eat” rings true – diet quality affects our health from the inside out. While a healthy ...

Ultra-processed food and sugary drinks will make up almost half of our diet by 2030, as Australia faces a “sharp decline” in ...

Rich in probiotics and protein, Greek yoghurt enhances gut health and stabilises mood, which is linked to increased oxytocin production. The amino acid tryptophan found in dairy supports serotonin ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps or a chocolate bar – can be strong.

“The gap between our current dietary trajectory and our national health targets is widening ... When split by gender, women’s junk food intake was predicted to increase by 21 per cent ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Excessive consumption of ultraprocessed, calorie-rich snacks even for a short period may result in fat accumulation in the ...