According to a recent study published in Nature Metabolism, just five days of consuming junk food can significantly change ...

The age-old saying “you are what you eat” rings true – diet quality affects our health from the inside out. While a healthy ...

A 12-year-old boy from Massachusetts became permanently blind due to nutritional deficiencies that affected his eye health.

Rich in probiotics and protein, Greek yoghurt enhances gut health and stabilises mood, which is linked to increased oxytocin production. The amino acid tryptophan found in dairy supports serotonin ...

After all, processed meats, like bacon, are classified as carcinogenic by the World Health Organization. According to the Merriam-Webster dictionary, junk food can be defined in two ways. The first is ...

Ultra-processed food and sugary drinks will make up almost half of our diet by 2030, as Australia faces a “sharp decline” in ...

About 23% of food stamp dollars go to purchase items like soda, candy, desserts and salty snacks. That contributes to higher obesity rates.

The Texas Legislature is creating its own Make America Healthy Again plan that would ensure food stamps can't be used for ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.