But it turns out more subtle color changes occur at rest as the heart pumps blood around the body. The ebb and flow of blood ...

So if you've bought a new Garmin recently or you've never double checked your max HR, head to the Garmin Connect app, enter ...

Patients and families need to know how these extraordinary treatments might change how they feel about themselves and the ...

Health-tracking tech has never been more accessible, or more intrusive. Here are the pros and cons of data overload.

The OnePlus Watch 3's new Mind and Body feature is fantastic, and it's something Samsung and Google should copy on their ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

As anticipation builds for his sophomore album ' BlownBoy,' Ruger delivers a heartfelt new single, 'Toro'. The song is a soulful love record that sees the versatile star reflect on the complications ...

Ahead of the album release, Davido has released two singles 'Awuke' featuring Jamaican Dancehall sensation YG Marley and 'Funds' featuring Chike and OdumoduBlvck. In the social media post announcing ...

I've been using the Forerunner 965 for two years, and I hope the brand won't launch its successor anytime soon ...

The eight-year-old, who was brutally assaulted and raped in Magura on March 5, succumbed to her injuries yesterday at Dhaka’s ...